{"id":922,"date":"2022-07-28T21:40:00","date_gmt":"2022-07-28T19:40:00","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=922"},"modified":"2022-07-29T06:49:59","modified_gmt":"2022-07-29T04:49:59","slug":"hipochondria-co-to-jest-i-jak-mozna-sobie-z-tym-poradzic","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/hipochondria-co-to-jest-i-jak-mozna-sobie-z-tym-poradzic\/","title":{"rendered":"Hipochondria \u2013 co to jest i jak mo\u017cna sobie pom\u00f3c"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">Hipochondria jest zaburzeniem psychicznym objawiaj\u0105cym si\u0119 zamartwianiem o sw\u00f3j stan zdrowia&nbsp; i doszukiwaniem r\u00f3\u017cnorakich przyczyn swoich dolegliwo\u015bci. <strong>Jest zaliczana do silnych nerwic, w kt\u00f3rych chorzy odczuwaj\u0105 prawdziwe dolegliwo\u015bci, nierzadko wyolbrzymione.<\/strong> Zgodnie z klasyfikacj\u0105 chor\u00f3b i problem\u00f3w zdrowotnych sednem hipochondrii jest trwa\u0142e i uporczywe przekonanie o zaburzeniu lub zaburzeniach o pod\u0142o\u017cu somatycznym. Hipochondrycy w spos\u00f3b ci\u0105g\u0142y skar\u017c\u0105 si\u0119 na r\u00f3\u017cne dolegliwo\u015bci. By potwierdzi\u0107 chorob\u0119, objawy musz\u0105 wyst\u0119powa\u0107 przynajmniej przez sze\u015b\u0107 miesi\u0119cy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/07\/hipochondria-1024x682.webp\" alt=\"Hipochondria \u2013 co to jest i jak mo\u017cna sobie z tym poradzi\u0107\" class=\"wp-image-923\" width=\"841\" height=\"561\" srcset=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/07\/hipochondria-1024x682.webp 1024w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/07\/hipochondria-300x200.webp 300w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/07\/hipochondria-768x512.webp 768w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/07\/hipochondria.webp 1280w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption><strong>Hipochondria \u2013 co to jest i jak mo\u017cna sobie z tym poradzi\u0107<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipochondria \u2014 przyczyny<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Przyczyny hipochondrii nie s\u0105 jednoznaczne, a ich \u017ar\u00f3d\u0142o le\u017cy w skomplikowanych mechanizmach psychologicznych. U hipochondryka wyst\u0119puj\u0105 dolegliwo\u015bci somatyczne, kt\u00f3re nie maj\u0105 podstaw organicznych. <strong>Pami\u0119ta\u0107 jednak nale\u017cy, \u017ce odczuwanie dyskomfortu przez hipochondryka nie jest efektem, tylko jego wyobra\u017ani.<\/strong> W\u015br\u00f3d przyczyn zaburzenia wymienia si\u0119 czynniki \u015brodowiskowe, takie jak przewlek\u0142y stres, do\u015bwiadczenia utraty bliskich, deficyt mi\u0142o\u015bci i opieki. Predyspozycje do hipochondrii maj\u0105 osoby z zaburzeniami osobowo\u015bci, osoby emocjonalne, samotne, ze sk\u0142onno\u015bciami do depresji oraz cierpi\u0105ce na zaburzenia narcystyczne. <strong>Inn\u0105 przyczyn\u0105 mog\u0105 by\u0107 \u201ekorzy\u015bci\u201d z bycia hipochondrykiem. Chodzi o wzbudzanie w bliskich zainteresowania, otrzymania alibi na niepowodzenia.<\/strong> Chorzy s\u0105 nie\u015bwiadomi tego mechanizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipochondria \u2014 objawy<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Bardzo wa\u017cne jest, by nie bagatelizowa\u0107 objaw\u00f3w hipochondrii. Ma ono pod\u0142o\u017ce l\u0119kowe, a osoba odczuwaj\u0105ca dolegliwo\u015bci nie symuluje swojego stanu.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do typowych objaw\u00f3w tego zaburzenia mo\u017cna zaliczy\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>cz\u0119ste wizyty u lekarza,<\/li><li>wyolbrzymianie swoich dozna\u0144,<\/li><li>tendencja do wielokrotnych zmian lekarzy,<\/li><li>interpretowanie zwyczajnych sygna\u0142\u00f3w wysy\u0142anych z organizmu jako te, kt\u00f3rych \u017ar\u00f3d\u0142em jest na pewno jaka\u015b choroba,<\/li><li>niepok\u00f3j i l\u0119k,<\/li><li>zbytnie zainteresowanie swoim cia\u0142em,<\/li><li>poczucie choroby,<\/li><li>objawy somatyczne: b\u00f3le g\u0142owy, brzucha, w klatce piersiowej, d\u0142ugotrwa\u0142e zm\u0119czenie, uczucie ko\u0142atania serca,<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Czym jest cyberchondria?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Hipochondrycy cz\u0119sto szukaj\u0105 informacji na temat swoich objaw\u00f3w chorobowych. Nierzadko takim miejscem jest Internet. <strong>Pozyskane informacje, zamiast ich uspokoi\u0107, nap\u0119dzaj\u0105, wyolbrzymiaj\u0105 odczuwany l\u0119k i niepok\u00f3j.<\/strong> Ka\u017cda pozyskana nowa wskaz\u00f3wka jest interpretowana negatywnie, co zwi\u0119ksza l\u0119k i prowadzi do paranoi. \u201eInternetowe diagnozy\u201d nierzadko nie maj\u0105 nic wsp\u00f3lnego z rzeczywisto\u015bci\u0105. Ogromny stres zazwyczaj towarzyszy choremu do momentu, a\u017c nie odwiedzi lekarza w gabinecie i nie us\u0142yszy od specjalisty, \u017ce w rzeczywisto\u015b\u0107 jest zgo\u0142a odmienna od wiedzy pozyskanej samodzielnie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak mo\u017cna pom\u00f3c hipochondrykowi?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Osoby cierpi\u0105ce na hipochondri\u0119 potrzebuj\u0105 pomocy zar\u00f3wno najbli\u017cszego otoczenia jak i specjalistycznej. <strong>Samo post\u0119powanie wzgl\u0119dem takich os\u00f3b wymaga du\u017cej cierpliwo\u015bci i ostro\u017cno\u015bci.<\/strong> Zawsze trzeba pami\u0119ta\u0107, \u017ce hipochondryk jest g\u0142\u0119boko przekonany o swojej chorobie, a jego zachowanie nie jest wynikiem z\u0142ego charakteru, kaprys\u00f3w, lecz efektem tego zaburzenia. <strong>Nie nale\u017cy zatem wy\u015bmiewa\u0107 si\u0119 z objaw\u00f3w, kt\u00f3re hipochondryk powtarza, by nie pog\u0142\u0119bia\u0107 jego problemu. Z drugiej strony nie nale\u017cy te\u017c przesadza\u0107 ze wsp\u00f3\u0142czuciem, okazywaniem przesadnego zainteresowania, bo to tak\u017ce mo\u017ce pogorszy\u0107 sytuacj\u0119.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipochondria \u2014 jak leczy\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Leczenie hipochondrii jest skomplikowane. Utrudnia to, chocia\u017cby fakt postrzegania przez hipochondryka swojej choroby. Uwa\u017ca on, \u017ce odczuwane przez niego objawy s\u0105 prawdziwe. <strong>Proces leczenia hipochondrii wymaga niekiedy stosowania farmakologii. Ma ona na celu wyciszenia l\u0119k\u00f3w i zmniejszenia nat\u0119\u017cenia objaw\u00f3w.<\/strong> Ponadto taki spos\u00f3b przekonuje osob\u0119 chor\u0105, \u017ce leczenie jest niezb\u0119dne. Podstaw\u0105 leczenia hipochondrii jest <a href=\"http:\/\/psychopomocni.pl\" class=\"ek-link\">psychoterapia<\/a>. Spotkania ze specjalist\u0105 koncentruj\u0105 si\u0119 na nakierowaniu pacjenta na inny spos\u00f3b my\u015blenia, wykszta\u0142cenie nowych nawyk\u00f3w my\u015blowych. Wszystko to by chory m\u00f3g\u0142 zapanowa\u0107 nad swoimi sk\u0142onno\u015bciami do wyszukiwania dolegliwo\u015bci.<strong> Proces leczenia zwykle trwa kilka miesi\u0119cy, a pierwsze efekty pojawiaj\u0105 si\u0119 po kilku spotkaniach ze specjalist\u0105.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipochondria jest zaburzeniem psychicznym objawiaj\u0105cym si\u0119 zamartwianiem o sw\u00f3j stan zdrowia  i doszukiwaniem r\u00f3\u017cnorakich przyczyn swoich dolegliwo\u015bci. Jest zaliczana do silnych nerwic, w kt\u00f3rych chorzy odczuwaj\u0105 prawdziwe dolegliwo\u015bci, nierzadko wyolbrzymione.<\/p>\n","protected":false},"author":2,"featured_media":924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hipochondria","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipochondria \u2013 co to jest i jak mo\u017cna sobie pom\u00f3c &#8211; psychopomocni.pl<\/title>\n<meta name=\"description\" content=\"Hipochondria \u2014 przyczyny i objawy choroby. 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