{"id":848,"date":"2022-04-08T06:32:08","date_gmt":"2022-04-08T04:32:08","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=848"},"modified":"2022-04-08T06:32:10","modified_gmt":"2022-04-08T04:32:10","slug":"arachnofobia-co-to-znaczy-bac-sie-pajaka","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/arachnofobia-co-to-znaczy-bac-sie-pajaka\/","title":{"rendered":"Arachnofobia &#8211; co to znaczy ba\u0107 si\u0119 paj\u0105ka?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">Arachnofobia to parali\u017cuj\u0105cy strach przed paj\u0105kami, kt\u00f3ry cz\u0119sto nie jest racjonalny. Zalicza si\u0119 go do fobii l\u0119kowych. Arachnofobii, pr\u00f3cz strachu, towarzyszy wstr\u0119t i obrzydzenie. <strong>Osoby cierpi\u0105ce na ten l\u0119k s\u0105 przekonane, \u017ce paj\u0105ki s\u0105 niebezpieczne, zagra\u017caj\u0105 zdrowiu, a nawet \u017cyciu.<\/strong> Samo sformu\u0142owanie opisuj\u0105ce t\u0119 fobi\u0119 pochodzi od dw\u00f3ch s\u0142\u00f3w greckich: \u201earachne\u201d (paj\u0105k) oraz \u201ephobia\u201d (strach).&nbsp; L\u0119k do paj\u0105k\u00f3w mo\u017ce pojawi\u0107 si\u0119 ju\u017c w dzieci\u0144stwie. Irracjonalny strach pojawia si\u0119 w sytuacji, gdy spotka si\u0119 paj\u0105ka lub gdy pojawia si\u0119 sama my\u015bl o tym spotkaniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/04\/psychopomocni.pl_arachnofobia-1024x682.webp\" alt=\"Arachnofobia - co to znaczy ba\u0107 si\u0119 paj\u0105ka?\" class=\"wp-image-850\" srcset=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/04\/psychopomocni.pl_arachnofobia-1024x682.webp 1024w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/04\/psychopomocni.pl_arachnofobia-300x200.webp 300w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/04\/psychopomocni.pl_arachnofobia-768x511.webp 768w, https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/04\/psychopomocni.pl_arachnofobia.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>Arachnofobia &#8211; co to znaczy ba\u0107 si\u0119 paj\u0105ka?<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jakie s\u0105 przyczyny arachnofobii?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arachnofobia, podobnie jak inne fobie, ma \u017ar\u00f3d\u0142a w trzech przyczynach:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>W traumatycznym prze\u017cyciu, kt\u00f3re wydarzy\u0142o si\u0119 najpewniej w dzieci\u0144stwie.<\/li><li>W nauce, do\u015bwiadczeniu &#8211; nabywamy reakcji l\u0119kowych b\u0119d\u0105c straszonym np. przez rodzic\u00f3w, r\u00f3wie\u015bnik\u00f3w. Nieprzyjemne prze\u017cycia z wykorzystaniem paj\u0119czak\u00f3w, kt\u00f3re rzekomo maj\u0105 zagra\u017ca\u0107, gdy b\u0119dzie si\u0119 niepos\u0142usznym, wypracowa\u0142o schemat reakcji na takie sytuacje.<\/li><li>W warunkowaniu klasycznym &#8211; instynktownie wiemy, \u017ce co\u015b mo\u017ce by\u0107 dla nas niebezpieczne. Naturalny mechanizm wypracowany w organizmie cz\u0142owieka w wyniku ewolucji nakazuje obawia\u0107 si\u0119 paj\u0105k\u00f3w, stawonog\u00f3w, wszystkiego, co mo\u017ce by\u0107 jadowite.<\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Jakie s\u0105 objawy arachnofobii?<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Objawy arachnofobii mog\u0105 by\u0107 r\u00f3\u017cne. Warto wiedzie\u0107, \u017ce chocia\u017c sam l\u0119k przed paj\u0105kami mo\u017ce by\u0107 nieracjonalny, to objawy, kt\u00f3re wyst\u0119puj\u0105 s\u0105 jak najbardziej powa\u017cne i nie mo\u017cna ich bagatelizowa\u0107.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Strach przed paj\u0119czakami mo\u017ce okaza\u0107 si\u0119 tak silny, \u017ce osoby, kt\u00f3rych to dotyka unikaj\u0105 wej\u015bcia do lasu, na \u0142\u0105k\u0119 czy na strych.<\/strong> Mog\u0105 r\u00f3wnie\u017c obawia\u0107 si\u0119 ogl\u0105dania program\u00f3w przyrodniczych z paj\u0105kami.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Arachnofobia mo\u017ce przyczynia\u0107 si\u0119 do poczucia, \u017ce nale\u017cy \u017cy\u0107, mieszka\u0107 w sterylnych warunkach. Nierzadko skutkuje to wielogodzinnym sprz\u0105taniem domu, z nadu\u017cywaniem substancji chemicznych. Wszystko po to, by nie pojawi\u0142y si\u0119 \u017cadne paj\u0119czaki.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Reakcje na widok paj\u0105ka mog\u0105 by\u0107 skrajnie r\u00f3\u017cne. <strong>Cz\u0119\u015b\u0107 os\u00f3b z arachnofobi\u0105 mo\u017ce g\u0142o\u015bno krzycze\u0107, inne przeciwnie nieruchomiej\u0105 i staraj\u0105 zachowywa\u0107 si\u0119 jak najciszej<\/strong>. W skrajnych przypadkach niekt\u00f3re osoby mog\u0105 straci\u0107 przytomno\u015b\u0107, b\u0105d\u017a dostaj\u0105 ataku paniki.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typowe somatyczne objawy arachnofobii:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>nadmierne pocenie si\u0119,<\/li><li>rozdra\u017cnienie oraz uczucie rozbicia,<\/li><li>przy\u015bpieszone t\u0119tno i bicie serca,<\/li><li>zawroty g\u0142owy,<\/li><li>dreszcze, tzw. g\u0119sia sk\u00f3rka,<\/li><li>urojenia przejawiaj\u0105ce si\u0119 odczuwaniem obecno\u015bci paj\u0105ka na swoim ciele,<\/li><li>sucho\u015b\u0107 w ustach,<\/li><li>blado\u015b\u0107,<\/li><li>rozszerzone \u017arenice,<\/li><li>pobudzenie ruchowe,<\/li><li>nerwowo\u015b\u0107 i rozkojarzenie,<\/li><li>koszmary nocne,<\/li><li>nieustanne uczucie zagro\u017cenia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak arachnofobia wp\u0142ywa na \u017cycie?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Arachnofobia z uwagi na fakt, \u017ce jest zaburzeniem l\u0119kowym powoduje ci\u0105g\u0142e odczuwanie strachu. Przyczynia si\u0119 do tego to, \u017ce osoby cierpi\u0105ce na t\u0119 fobi\u0119 maj\u0105 uniemo\u017cliwion\u0105 prawid\u0142ow\u0105 egzystencj\u0119. <strong>Przejawia si\u0119 ona np. ograniczeniem czasu przebywania na \u015bwie\u017cym powietrzu, unikaniem aktywno\u015bci fizycznej poza domem.<\/strong> Zdarza si\u0119 czasami, \u017ce pomimo izolacji pojawi\u0105 si\u0119 sytuacje w \u017cyciu, gdy jednak mo\u017cna zobaczy\u0107, spotka\u0107 paj\u0105ka. Wtedy taka osoba jeszcze bardziej zaczyna postrzega\u0107 \u015bwiat jako miejsce niebezpieczne i zagra\u017caj\u0105ce egzystencji. Wszystko to prowadzi do zachowa\u0144 paranoidalnych, mog\u0105cych przyczyni\u0107 si\u0119 powstaniu innych chor\u00f3b psychicznych.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak leczy\u0107 arachnofobi\u0119?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Arachnofobia podlega leczeniu. Pomocy nale\u017cy szuka\u0107 przede wszystkim na <a href=\"http:\/\/psychopomocni.pl\" class=\"ek-link\">sesjach z psychoterapeut\u0105<\/a>. <strong>Terapia ma na celu zminimalizowanie wyst\u0119powania l\u0119ku.<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do powszechnych metod leczenia arachnofobii nale\u017c\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Desensytyzacja (odwra\u017cliwianie)<\/strong> &#8211; polega ona na stopniowym zmniejszaniu nadmiernej i nieadekwatnej reakcji na paj\u0105ki. Pierwsza faza tej metody obejmuje pokazywanie zdj\u0119\u0107 paj\u0105k\u00f3w, film\u00f3w, gdzie buduje si\u0119 pozytywny wizerunek, wynikaj\u0105cy z ich roli w przyrodzie. Nast\u0119pnie jest faza oswajania, gdzie pokazuje si\u0119 \u017cywe paj\u0105ki w terrarium. <strong>Osoba z arachnofobi\u0105 obserwuje \u017cycie i funkcjonowanie paj\u0105k\u00f3w.<\/strong> Wszystko ko\u0144czy si\u0119 faz\u0105, gdzie osoba leczona dotyka i trzyma w r\u0119kach paj\u0119czaki.<\/li><li><strong>Terapia szokowa (metoda implozywna)<\/strong> &#8211; metoda ta prowadzi do szybkiego kontaktu pacjenta z paj\u0105kiem.<strong> Jest on k\u0142adziony bez wcze\u015bniejszych przygotowa\u0107 na ramieniu, d\u0142oni pacjenta.<\/strong> Ten etap jest kilkukrotnie powtarzany, a\u017c do os\u0142abienia l\u0119ku lub jego zaniku.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Proces leczenie arachnofobii jest zazwyczaj kr\u00f3tkotrwa\u0142y i bardzo skuteczny.<\/strong> Osi\u0105gni\u0119te efekty terapii s\u0105 raczej trwa\u0142e. Najpowszechniejszym nurtem psychoterapii w leczeniu arachnofobii jest poznawczo-behawioralny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arachnofobia to parali\u017cuj\u0105cy strach przed paj\u0105kami, kt\u00f3ry cz\u0119sto nie jest racjonalny. Zalicza si\u0119 go do fobii l\u0119kowych. Arachnofobii, pr\u00f3cz strachu, towarzyszy wstr\u0119t i obrzydzenie. Osoby cierpi\u0105ce na ten l\u0119k s\u0105 przekonane, \u017ce paj\u0105ki s\u0105 niebezpieczne.<\/p>\n","protected":false},"author":2,"featured_media":849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fobie","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arachnofobia - co to znaczy ba\u0107 si\u0119 paj\u0105ka? &#8211; psychopomocni.pl<\/title>\n<meta name=\"description\" content=\"Arachnofobia - l\u0119k przed paj\u0105kami, folia l\u0119kowa. 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