{"id":834,"date":"2022-03-13T17:18:32","date_gmt":"2022-03-13T16:18:32","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=834"},"modified":"2022-03-13T17:18:34","modified_gmt":"2022-03-13T16:18:34","slug":"zespol-leku-uogolnionego-jak-sobie-radzic","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/zespol-leku-uogolnionego-jak-sobie-radzic\/","title":{"rendered":"Zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego &#8211; jak sobie radzi\u0107?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">Zesp\u00f3\u0142 leku uog\u00f3lnionego nale\u017cy do zaburze\u0144 l\u0119kowych o pod\u0142o\u017cu nerwicowym. Dotyka oko\u0142o 5-8% populacji. Szczeg\u00f3lnie nara\u017cone na GAD (ang. generalized anxiety disorder) s\u0105 kobiety oraz osoby w trudnej sytuacji spo\u0142eczno-ekonomicznej. <strong>L\u0119k uog\u00f3lniony polega na odczuwaniu nieustannego strachu przed potencjalnym nieszcz\u0119\u015bciem.<\/strong> Stan ten utrzymuje si\u0119 przez wiele miesi\u0119cy. Chorzy tworz\u0105 wizje dotycz\u0105ce krzywdy bliskich, traumatycznych wydarze\u0144, problem\u00f3w, kt\u00f3re mog\u0105 ich dotkn\u0105\u0107, pomimo \u017ce nie ma to zwi\u0105zku z rzeczywisto\u015bci\u0105. <strong>GAD sprawia, \u017ce ca\u0142e \u017cycie chorego podporz\u0105dkowane jest emocjom.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2022\/03\/psychopomocni.pl_zespol_leku_uogolnionego-1024x682.webp\" alt=\"zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego\" class=\"wp-image-835\" width=\"851\" height=\"641\"\/><figcaption>Zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego &#8211; jak sobie radzi\u0107?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jakie s\u0105 przyczyny l\u0119ku uog\u00f3lnionego?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Pojawieniu i rozwojowi zespo\u0142u l\u0119ku uog\u00f3lnionego, mog\u0105 sprzyja\u0107 zar\u00f3wno trudne do\u015bwiadczenie \u017cyciowe, traumy, jak i szybkie tempo \u017cycia i uwarunkowania psychologiczne. Jedn\u0105 z przyczyn GAD jest zaburzenie w neuroprzeka\u017anictwie (w zakresie noradrenaliny, serotoniny) oraz dzia\u0142ania cia\u0142a migda\u0142owatego. <strong>Geny mog\u0105 by\u0107 odpowiedzialne za 30-50% przyczyn zaburzenia.<\/strong> <strong>Du\u017ce znaczenie ma tak\u017ce do\u015bwiadczenie z dzieci\u0144stwa zwi\u0105zane np. z utrat\u0105 rodzica, rozwodem rodzic\u00f3w, nadopieku\u0144czo\u015bci\u0105.<\/strong> Inne podawane w literaturze przyczyny GAD to stres \u017cycia codziennego, nierealistyczne oczekiwania, u\u017cywki, nieradzenie sobie w \u017cyciu, poczucie braku kontroli i nieprzewidywalno\u015bci, dysfunkcjonalne przekonania o sobie i \u015bwiecie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego &#8211; objawy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kryteria diagnostyczne GAD wyr\u00f3\u017cniaj\u0105 nast\u0119puj\u0105ce objawy towarzysz\u0105ce zaburzeniu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pobudzenie uk\u0142adu autonomicznego: palpitacje serca, pocenie si\u0119, dr\u017cenie cia\u0142a, sucho\u015b\u0107 w jamie ustnej,<\/li><li>b\u00f3le w okolicach klatki piersiowej i brzucha: trudno\u015bci z oddychaniem, uczucie d\u0142awienia si\u0119, b\u00f3l lub uczucie dyskomfortu w klatce piersiowej, nudno\u015bci, ucisk w \u017co\u0142\u0105dku,<\/li><li>objawy zwi\u0105zane z funkcjonowaniem m\u00f3zgu i umys\u0142u: zawroty g\u0142owy, poczucie <a href=\"https:\/\/psychopomocni.pl\/blog\/derealizacja-i-depersonalizacja\/\" class=\"ek-link\">depersonalizacji lub derealizacji<\/a>, l\u0119k przed utrat\u0105 kontroli, zemdleniem, przed \u015bmierci\u0105,<\/li><li>objawy og\u00f3lne: przyp\u0142ywy zimna i gor\u0105ca, poczucie mrowienia i dr\u0119twienia,<\/li><li>napi\u0119cia: b\u00f3le mi\u0119\u015bni, niepok\u00f3j ruchowy, uczucie wzmo\u017conej czujno\u015bci lub napi\u0119cia emocjonalnego,<\/li><li>inne objawy: tendencje do reakcji strachu na pomniejsze sytuacje zaskoczenia, dra\u017cliwo\u015b\u0107, trudno\u015bci z koncentracj\u0105 uwagi, poczucie pustki w g\u0142owie zwi\u0105zane z niepokojem.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zaburzenie l\u0119ku uog\u00f3lnionego &#8211; przes\u0142anki do postawienia diagnozy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>przez okres co najmniej sze\u015bciu miesi\u0119cy powinno wyst\u0105pi\u0107 wyra\u017ane napi\u0119cie, zaniepokojenie i obawy o codzienne wydarzenia i problemy,<\/li><li>wyst\u0105pienie co najmniej czterech z powy\u017cej opisanych objaw\u00f3w.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Najbardziej widocznym objawem leku uog\u00f3lnionego jest martwienie si\u0119.<\/strong> Jego przejawem jest abstrakcyjne rozmy\u015blanie nad rzeczami mniej lub bardziej prawdopodobnymi. <strong>Zamartwianie si\u0119 dotyczy zwyk\u0142ych spraw codziennych, powszechnych, zazwyczaj niegro\u017anych.<\/strong> W przypadku GAD rozrastaj\u0105 si\u0119 one do rozmiar\u00f3w, kt\u00f3re jest trudno kontrolowa\u0107. Przepe\u0142niaj\u0105 wi\u0119ksz\u0105 cz\u0119\u015b\u0107 \u017cycia osoby chorej.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Zaburzenia lekowe cz\u0119sto wyst\u0119puj\u0105 z innymi schorzeniami natury psychicznej. <strong>Do najcz\u0119stszych chor\u00f3b wsp\u00f3\u0142wyst\u0119puj\u0105cych z GAD nale\u017c\u0105: depresja, dystymia, zesp\u00f3\u0142 stresu pourazowego, napady l\u0119ku panicznego, fobia spo\u0142eczna, alkoholizm.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak leczy\u0107 zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Diagnoz\u0105 GAD zajmuj\u0105 si\u0119 psychologowie, psychoterapeuci i psychiatrzy. <strong>Sam proces leczenia skupia si\u0119 na<a href=\"http:\/\/psychopomocni.pl\" class=\"ek-link\"> psychoterapii<\/a> i ewentualnie na farmakologii.<\/strong> Psychoterapia mo\u017ce odbywa\u0107 si\u0119 zar\u00f3wno w grupie jak i indywidualnie. <strong>Podczas sesji terapeutycznych pacjent poznaje wiele technik, kt\u00f3re obni\u017caj\u0105 niepok\u00f3j.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca\u0142y proces leczenia ma na celu sprawienie by osoba z zaburzeniem GAD mog\u0142a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rozpozna\u0107 swoje l\u0119ki i nauczy\u0107 si\u0119 im przeciwstawia\u0107,<\/li><li>zmieni\u0107 spos\u00f3b my\u015blenia z negatywnego na realny, pozytywny,<\/li><li>nauczy\u0107 si\u0119 radzi\u0107 sobie z niepokojem,<\/li><li>rozwin\u0105\u0107 inteligencj\u0119 emocjonaln\u0105,<\/li><li>poprawi\u0107 swoje relacje z innymi osobami,<\/li><li>rozwi\u0105zywa\u0107 problemy, kt\u00f3rych \u017ar\u00f3d\u0142em jest choroba.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Proces leczenia wymaga regularnego udzia\u0142u pacjenta w terapii oraz wykonywania zada\u0144 domowych. Obecnie skuteczno\u015b\u0107 leczenia zespo\u0142u l\u0119ku uog\u00f3lnionego jest stosunkowo wysoka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 leku uog\u00f3lnionego nale\u017cy do zaburze\u0144 l\u0119kowych o pod\u0142o\u017cu nerwicowym. Dotyka oko\u0142o 5-8% populacji. Szczeg\u00f3lnie nara\u017cone na GAD (ang. generalized anxiety disorder) s\u0105 kobiety oraz osoby w trudnej sytuacji spo\u0142eczno-ekonomicznej.<\/p>\n","protected":false},"author":2,"featured_media":836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13,55],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nerwica","category-zespol-leku-uogolnionego","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zesp\u00f3\u0142 l\u0119ku uog\u00f3lnionego - jak sobie radzi\u0107? &#8211; 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