{"id":708,"date":"2022-10-31T11:10:00","date_gmt":"2022-10-31T10:10:00","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=708"},"modified":"2022-11-04T06:08:34","modified_gmt":"2022-11-04T05:08:34","slug":"zaloba-co-to-jest-jak-sobie-poradzic","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/","title":{"rendered":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>\u017ba\u0142oba jest automatyczn\u0105, naturaln\u0105 reakcj\u0105 po stracie kogo\u015b wa\u017cnego, kto w naszym \u017cyciu zajmowa\u0142 szczeg\u00f3lne miejsce.<\/strong> Mo\u017ce mie\u0107 r\u00f3\u017cne oblicza. Najcz\u0119\u015bciej ma charakter g\u0142\u0119bokiego kryzysu emocjonalnego. <strong>Efektem \u017ca\u0142oby jest dostosowanie si\u0119 do nowej sytuacji po utracie bliskiej osoby.<\/strong> B\u00f3l psychiczny, jaki powstaje po \u015bmierci mo\u017ce mie\u0107 wp\u0142yw na nasze cia\u0142o, zdolno\u015bci poznawcze, relacje czy wymiar egzystencjonalny. <strong>Prze\u017cywanie \u017ca\u0142oby jest kwesti\u0105 indywidualn\u0105 i trudno je umie\u015bci\u0107 w ramach spo\u0142ecznych oczekiwa\u0144.<\/strong> Sam proces \u017ca\u0142oby jest niepowtarzalny i przebiega inaczej dla r\u00f3\u017cnych os\u00f3b. Tak\u017ce czas prze\u017cywania \u017ca\u0142oby jest kwesti\u0105 indywidualn\u0105. <strong>Na przebieg, czas trwania \u017ca\u0142oby ma wp\u0142yw wiele czynnik\u00f3w. Nale\u017c\u0105 do nich: rodzaj straty i okoliczno\u015bci \u015bmierci, kondycja psychofizyczna osoby w \u017ca\u0142obie, sytuacja rodzinna i spo\u0142eczna oraz wsparcie otoczenia.<\/strong> Uwa\u017ca si\u0119 tak\u017ce, \u017ce proces \u017ca\u0142oby mo\u017ce wyst\u0105pi\u0107 nie tylko w przypadku \u015bmierci, ale w wyniku ka\u017cdej straty, jak\u0105 prze\u017cywamy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/psychopomocni.pl_zaloba-1024x580.webp\" alt=\"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107\" class=\"wp-image-710\" width=\"841\" height=\"561\"\/><figcaption class=\"wp-element-caption\">\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017ba\u0142oba &#8211; etapy<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ka\u017cdy cz\u0142owiek b\u0119d\u0105cy w \u017ca\u0142obie przechodzi charakterystyczne dla tego procesu etapy. Z uwagi na indywidualny charakter, czas trwania poszczeg\u00f3lnych etap\u00f3w jest r\u00f3\u017cny. <strong>W literaturze wyr\u00f3\u017cnia si\u0119 cztery (czasami pi\u0119\u0107) etap\u00f3w w procesie \u017ca\u0142oby:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Etap pierwszy<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Wstrz\u0105s, szok, ot\u0119pienie \u2013 wyst\u0119puje zaraz po stracie. Pojawia si\u0119 uczucie odrealnienia i braku kontaktu z rzeczywisto\u015bci\u0105. Po tym fakcie trudno sobie przypomnie\u0107 wspomnienia, kt\u00f3re towarzyszy\u0142y w pierwszych chwilach, dniach po utracie bliskiej osoby. Dominuj\u0105ce emocje w tym etapie to uczucie \u017calu, rozpaczy, gniewu i l\u0119ku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Etap drugi<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">T\u0119sknota, \u017cal, z\u0142o\u015b\u0107 \u2013 w tym etapie powoli u\u015bwiadamiamy sobie, \u017ce ju\u017c nie zobaczymy si\u0119 z blisk\u0105 nam osob\u0105. Pojawia si\u0119 uczucie smutku, w\u015bciek\u0142o\u015bci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Etap trzeci<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dezorganizacja i rozpacz \u2013 do\u015bwiadcza si\u0119 utraty stabilno\u015bci w \u015bwiecie prze\u017cy\u0107 i emocji, kwestii organizacji codziennego \u017cycia. Jest to reakcja organizmu na skumulowane emocje powsta\u0142e we wcze\u015bniejszych etapach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Etap czwarty<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Akceptacja \u2013 wie\u0144czy proces \u017ca\u0142oby. Pojawia si\u0119, gdy udaje si\u0119 przyj\u0105\u0107 swoje uczucia, skonfrontowa\u0107 z nimi oraz odnajdujemy spos\u00f3b na \u017cycie po stracie. Pojawiaj\u0105 si\u0119 nowe cele, nadzieja i rado\u015b\u0107 \u017cycia. Ten etap nie oznacza, \u017ce nie b\u0119d\u0105 powraca\u0107 wcze\u015bniejsze etapy i zwi\u0105zane z nimi emocje. \u0141atwiej jednak b\u0119dzie znosi\u0107 smutek i \u017cal.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017ba\u0142oba &#8211; objawy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Objawy \u017ca\u0142oby mog\u0105 mie\u0107 r\u00f3\u017cne oblicze. <strong>Do typowych symptom\u00f3w \u015bwiadcz\u0105cych, \u017ce dana osoba jest w trakcie \u017ca\u0142oby nale\u017c\u0105:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Objawy somatyczne<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">S\u0105 one subiektywne, niemniej jednak dana osoba mo\u017ce odczuwa\u0107 pustk\u0119 w \u017co\u0142\u0105dku, \u015bciskanie w gardle i klatce piersiowej. Dodatkowo do tej grupy symptom\u00f3w zalicza si\u0119 nadwra\u017cliwo\u015b\u0107 na d\u017awi\u0119ki, os\u0142abienie mi\u0119\u015bni, brak energii, uczucie braku tchu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Objawy emocjonalne<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Do tej grupy oznak nale\u017c\u0105: uczucie z\u0142o\u015bci, poczucie winy, pragnienie powrotu zmar\u0142ej osoby, lek, poczucie bezradno\u015bci, przygn\u0119bienie. Po kilku miesi\u0105cach mo\u017ce wyst\u0105pi\u0107 g\u0142\u0119boki smutek, kt\u00f3ry przypomina depresj\u0119. Mo\u017ce r\u00f3wnie\u017c wyst\u0105pi\u0107 uczucie ulgi i wolno\u015bci, nierzadko powi\u0105zane z poczuciem winy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Objawy poznawcze<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Charakterystyczne dla tych symptom\u00f3w jest niedowierzanie i poczucie nierealno\u015bci oraz zaprzeczenie. Ponadto my\u015bli koncentruj\u0105 si\u0119 g\u0142\u00f3wnie wok\u00f3\u0142 zmar\u0142ej osoby. Zdarza si\u0119 r\u00f3wnie\u017c upo\u015bledzenie pami\u0119ci kr\u00f3tkotrwa\u0142ej, zaburzenia zdolno\u015bci koncentracji i poczucia celu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Objawy behawioralne<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Cz\u0142owiek prze\u017cywaj\u0105cy \u017ca\u0142ob\u0119 mo\u017ce mie\u0107 zaburzenia apetytu, snu. Dodatkowo wycofuje si\u0119 z \u017cycia spo\u0142ecznego, unika sytuacji, kt\u00f3re przypominaj\u0105 mu o osobie zmar\u0142ej. Niekt\u00f3rzy dokonuj\u0105 szybkich i drastycznych zmian w \u017cyciu, gdy\u017c chc\u0105 unikn\u0105\u0107 b\u00f3lu, jaki maj\u0105 w sobie po zmar\u0142ej osobie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017ba\u0142oba &#8211; jak sobie radzi\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Proces \u017ca\u0142oby sprawia, \u017ce osoby, kt\u00f3re s\u0105 dotkni\u0119te jego skutkami potrzebuj\u0105 szczeg\u00f3lnej opieki. Dodatkowo nale\u017cy samemu o siebie zadba\u0107 w tym trudnym etapie \u017cycia. Kr\u00f3tko m\u00f3wi\u0105c, osoby w \u017ca\u0142obie powinny bardziej ni\u017c kiedykolwiek my\u015ble\u0107 o sobie, by mie\u0107 si\u0142\u0119 i energi\u0119 na prze\u017cycie tego trudnego okresu oraz by nie dopu\u015bci\u0107 do pojawienia si\u0119 innych problem\u00f3w.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co nale\u017cy zatem robi\u0107 tym szczeg\u00f3lnym czasie?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nale\u017cy zaakceptowa\u0107 swoje uczucia.<\/strong> Musimy da\u0107 sobie prawo do prze\u017cywania wielu trudnych emocji. Nie nale\u017cy si\u0119 obwinia\u0107 i my\u015ble\u0107 kryteriami, \u017ce zachowujemy si\u0119, czy my\u015blimy nienormalnie.<\/li>\n\n\n\n<li><strong>Nie nale\u017cy ucieka\u0107 od swoich uczu\u0107.<\/strong> Musimy zmierzy\u0107 si\u0119 ze swoim b\u00f3lem, by nast\u0119pnie si\u0119 z niego uzdrowi\u0107. Unikanie trudnych emocji zazwyczaj wyd\u0142u\u017ca tylko proces \u017ca\u0142oby i mo\u017ce przyczyni\u0107 si\u0119 do depresji, uzale\u017cnie\u0144 czy zaburze\u0144 l\u0119kowych.<\/li>\n\n\n\n<li><strong>Postara\u0107 si\u0119 utrzyma\u0107 swoje hobby, zainteresowania sprzed \u017ca\u0142oby<\/strong>. Takie chwile, powoduj\u0105, \u017ce \u201em\u00f3zg odpoczywa\u201d od \u017ca\u0142oby, a te kr\u00f3tkie momenty sprawiaj\u0105 nam przyjemno\u015b\u0107 i oddalaj\u0105 od codziennego smutku.<\/li>\n\n\n\n<li><strong>Kontakt z lekarzem.<\/strong> Zdrowie psychiczne i fizyczne s\u0105 ze sob\u0105 nierozerwalnie zwi\u0105zane. Dbanie o sfer\u0119 fizyczn\u0105 przejawiaj\u0105ce si\u0119 w\u0142a\u015bciwym od\u017cywianiem, ilo\u015bci\u0105 snu, czy regularnymi badaniami pozwala nam lepiej znosi\u0107 \u017ca\u0142ob\u0119.<\/li>\n\n\n\n<li><strong>Kontakt z psychoterapeut\u0105. <\/strong>Terapeuta wesprze i pomo\u017ce przej\u015b\u0107 przez ten trudny czas. Zapewni poczucie bezpiecze\u0144stwa oraz niezb\u0119dne wsparcie.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017ba\u0142oba &#8211; jak pom\u00f3c?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Pomoc osobie b\u0119d\u0105cej w \u017ca\u0142obie jest zarazem trudna i \u0142atwa, bo nie wymaga specjalnych \u015brodk\u00f3w. Trudno\u015b\u0107 mo\u017ce polega\u0107 na tym, \u017ce do ko\u0144ca nie wiemy jak si\u0119 zachowa\u0107 w takiej sytuacji oraz obawiamy si\u0119, by nie spowodowa\u0107 czego\u015b, co zwi\u0119kszy jeszcze b\u00f3l osoby b\u0119d\u0105cej w \u017ca\u0142obie. <strong>Co zatem mo\u017cna zrobi\u0107 dla kogo\u015b, kto prze\u017cywa ten trudny okres?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nale\u017cy by\u0107 z osob\u0105 w \u017ca\u0142obie, niekoniecznie musimy pociesza\u0107,<\/li>\n\n\n\n<li>unikajmy wywod\u00f3w, czy zwrot\u00f3w o charakterze filozoficzno \u2013 religijnym, bo mo\u017ce to przynie\u015b\u0107 odwrotny skutek,<\/li>\n\n\n\n<li>wyra\u017cajmy w prostych s\u0142owach \u017cal i smutek i nasze wsp\u00f3\u0142czucie,<\/li>\n\n\n\n<li>oferujmy nasz\u0105 pomoc, nawet przy najdrobniejszych rzeczach (podanie obiadu, zakupy),<\/li>\n\n\n\n<li>nale\u017cy podtrzymywa\u0107 kontakt, nawet gdy osoba b\u0119d\u0105ca w \u017ca\u0142obie nie reaguje na nasze wiadomo\u015bci,<\/li>\n\n\n\n<li>wys\u0142ucha\u0107 osoby w \u017ca\u0142obie, nawet gdyby\u015bmy to s\u0142yszeli po raz kolejny.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u017ba\u0142oba jest automatyczn\u0105, naturaln\u0105 reakcj\u0105 po stracie kogo\u015b wa\u017cnego, kto w naszym \u017cyciu zajmowa\u0142 szczeg\u00f3lne miejsce. Mo\u017ce mie\u0107 r\u00f3\u017cne oblicza. Najcz\u0119\u015bciej ma charakter g\u0142\u0119bokiego kryzysu emocjonalnego.<\/p>\n","protected":false},"author":2,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[38],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zaloba","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl<\/title>\n<meta name=\"description\" content=\"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl\" \/>\n<meta property=\"og:description\" content=\"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/\" \/>\n<meta property=\"og:site_name\" content=\"psychopomocni.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychopomocni\/?ref=pages_you_manage\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T10:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T05:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Kawalec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Kawalec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/\"},\"author\":{\"name\":\"Katarzyna Kawalec\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#\\\/schema\\\/person\\\/34e6734187500a12298d3e27c2898ce2\"},\"headline\":\"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich\",\"datePublished\":\"2022-10-31T10:10:00+00:00\",\"dateModified\":\"2022-11-04T05:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/\"},\"wordCount\":1058,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/swieczki-e1667538460305.jpg\",\"articleSection\":[\"\u017ba\u0142oba\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/\",\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/\",\"name\":\"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/swieczki-e1667538460305.jpg\",\"datePublished\":\"2022-10-31T10:10:00+00:00\",\"dateModified\":\"2022-11-04T05:08:34+00:00\",\"description\":\"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/swieczki-e1667538460305.jpg\",\"contentUrl\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/swieczki-e1667538460305.jpg\",\"width\":640,\"height\":360,\"caption\":\"\u017ba\u0142oba jak sobie z ni\u0105 poradzi\u0107\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/zaloba-co-to-jest-jak-sobie-poradzic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/\",\"name\":\"psychopomocni.pl\",\"description\":\"Specjali\u015bci w zasi\u0119gu r\u0119ki\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#organization\",\"name\":\"psychopomocni.pl\",\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/psychopomocni-specjalisci.png\",\"contentUrl\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/psychopomocni-specjalisci.png\",\"width\":320,\"height\":320,\"caption\":\"psychopomocni.pl\"},\"image\":{\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/psychopomocni\\\/?ref=pages_you_manage\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/79715715\\\/admin\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/#\\\/schema\\\/person\\\/34e6734187500a12298d3e27c2898ce2\",\"name\":\"Katarzyna Kawalec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g\",\"caption\":\"Katarzyna Kawalec\"},\"url\":\"https:\\\/\\\/psychopomocni.pl\\\/blog\\\/author\\\/kasia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl","description":"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/","og_locale":"pl_PL","og_type":"article","og_title":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl","og_description":"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.","og_url":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/","og_site_name":"psychopomocni.pl","article_publisher":"https:\/\/www.facebook.com\/psychopomocni\/?ref=pages_you_manage","article_published_time":"2022-10-31T10:10:00+00:00","article_modified_time":"2022-11-04T05:08:34+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg","type":"image\/jpeg"}],"author":"Katarzyna Kawalec","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna Kawalec","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#article","isPartOf":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/"},"author":{"name":"Katarzyna Kawalec","@id":"https:\/\/psychopomocni.pl\/blog\/#\/schema\/person\/34e6734187500a12298d3e27c2898ce2"},"headline":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich","datePublished":"2022-10-31T10:10:00+00:00","dateModified":"2022-11-04T05:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/"},"wordCount":1058,"commentCount":0,"publisher":{"@id":"https:\/\/psychopomocni.pl\/blog\/#organization"},"image":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#primaryimage"},"thumbnailUrl":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg","articleSection":["\u017ba\u0142oba"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/","url":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/","name":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich &#8211; psychopomocni.pl","isPartOf":{"@id":"https:\/\/psychopomocni.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#primaryimage"},"image":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#primaryimage"},"thumbnailUrl":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg","datePublished":"2022-10-31T10:10:00+00:00","dateModified":"2022-11-04T05:08:34+00:00","description":"\u017ba\u0142oba - co to jest, jak sobie poradzi\u0107 z \u017ca\u0142ob\u0105. Etapy i objawy \u017ca\u0142oby. Co nale\u017cy robi\u0107 w szczeg\u00f3lnym czasie \u017ca\u0142oby. Jak pom\u00f3c.","breadcrumb":{"@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#primaryimage","url":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg","contentUrl":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/10\/swieczki-e1667538460305.jpg","width":640,"height":360,"caption":"\u017ba\u0142oba jak sobie z ni\u0105 poradzi\u0107"},{"@type":"BreadcrumbList","@id":"https:\/\/psychopomocni.pl\/blog\/zaloba-co-to-jest-jak-sobie-poradzic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/psychopomocni.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"\u017ba\u0142oba \u2014 jak sobie poradzi\u0107 z odej\u015bciem bliskich"}]},{"@type":"WebSite","@id":"https:\/\/psychopomocni.pl\/blog\/#website","url":"https:\/\/psychopomocni.pl\/blog\/","name":"psychopomocni.pl","description":"Specjali\u015bci w zasi\u0119gu r\u0119ki","publisher":{"@id":"https:\/\/psychopomocni.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychopomocni.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/psychopomocni.pl\/blog\/#organization","name":"psychopomocni.pl","url":"https:\/\/psychopomocni.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/psychopomocni.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/07\/psychopomocni-specjalisci.png","contentUrl":"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/07\/psychopomocni-specjalisci.png","width":320,"height":320,"caption":"psychopomocni.pl"},"image":{"@id":"https:\/\/psychopomocni.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psychopomocni\/?ref=pages_you_manage","https:\/\/www.linkedin.com\/company\/79715715\/admin\/"]},{"@type":"Person","@id":"https:\/\/psychopomocni.pl\/blog\/#\/schema\/person\/34e6734187500a12298d3e27c2898ce2","name":"Katarzyna Kawalec","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdcf74a0b8a30e5f213359d752386f24ccceee64f0cc21c39b5dfcd3477aafef?s=96&d=mm&r=g","caption":"Katarzyna Kawalec"},"url":"https:\/\/psychopomocni.pl\/blog\/author\/kasia\/"}]}},"_links":{"self":[{"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":3,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/posts\/708\/revisions\/959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychopomocni.pl\/blog\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}