{"id":623,"date":"2021-07-26T08:29:28","date_gmt":"2021-07-26T06:29:28","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=623"},"modified":"2021-07-26T08:32:22","modified_gmt":"2021-07-26T06:32:22","slug":"co-to-jest-zespol-stresu-pourazowego","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/co-to-jest-zespol-stresu-pourazowego\/","title":{"rendered":"Co to jest zesp\u00f3\u0142 stresu pourazowego?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Zesp\u00f3\u0142 stresu pourazowego<\/strong> (PTSD \u2013 z j\u0119zyka angielskiego skr\u00f3t post-traumatic stress disorder)<strong> jest rodzajem zaburzenia lekowego<\/strong>. PTSD mo\u017ce si\u0119 rozwin\u0105\u0107 na wskutek do\u015bwiadczenia lub bycia \u015bwiadkiem wydarzenia, kt\u00f3re dotyczy\u0142o zagro\u017cenia \u017cycia czy bezpiecze\u0144stwa. Na to zaburzenie mog\u0105 cierpie\u0107 ludzie w r\u00f3\u017cnym wieku. <strong>Statystycznie zesp\u00f3\u0142 stresu pourazowego dwukrotnie cz\u0119\u015bciej wyst\u0119puje u kobiet ni\u017c u m\u0119\u017cczyzn.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/psychopomocni.pl\/blog\/wp-content\/uploads\/2021\/07\/Co-to-jest-zespol-stresu-pourazowego1280-1024x653.jpg\" alt=\"Co to jest zesp\u00f3\u0142 stresu pourazowego?\" class=\"wp-image-625\" width=\"841\" height=\"561\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przyczyny zespo\u0142u stresu pourazowego<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Przyczyny PTSD mog\u0105 mie\u0107 \u017ar\u00f3d\u0142a w r\u00f3\u017cnych wydarzeniach z naszego \u017cycia<\/strong> takich jak: wypadek samochodowy, napa\u015b\u0107 fizyczna, seksualna, prze\u017cycie kl\u0119ski \u017cywio\u0142owej czy przemoc psychiczna. Samo zaburzenie nie zawsze dotyczy tylko ofiary, ale r\u00f3wnie\u017c mo\u017ce spotka\u0107 osob\u0119, kt\u00f3ra jest obserwatorem tych zdarze\u0144. <strong>Zwykle tym zdarzeniom towarzysz\u0105 bardzo mocne uczucia l\u0119ku, bezsilno\u015bci i przera\u017cenia.<\/strong> Szczeg\u00f3lnie nara\u017cone na PTSD s\u0105 osoby, kt\u00f3re by\u0142y na wojnie, czy uczestniczy\u0142y w katastrofach albo by\u0142y ofiarami przemocy.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PTSD- jak si\u0119 objawia?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Objawy PTSD mog\u0105 by\u0107 r\u00f3\u017cne w zale\u017cno\u015bci od wieku. Wynika to z faktu, \u017ce doro\u015bli i dzieci w r\u00f3\u017cny spos\u00f3b prze\u017cywaj\u0105 traumatyczne wydarzenia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objawy u os\u00f3b doros\u0142ych, kt\u00f3re mog\u0105 \u015bwiadczy\u0107 o zespole stresu pourazowego to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>koszmary senne b\u0119d\u0105ce konsekwencj\u0105 traumatycznych prze\u017cy\u0107,<\/li><li>problemy ze snem,<\/li><li>problemy z koncentracj\u0105,<\/li><li>nieustanne wspominanie i rozpami\u0119tywanie tragicznych wydarze\u0144; natr\u0119tne my\u015bli,<\/li><li>unikanie miejsc, ludzi, kt\u00f3rzy przypominaj\u0105 o traumatycznych chwilach,<\/li><li>nadmierne czuwanie, nieustanny niepok\u00f3j,<\/li><li>przekonanie, \u017ce nic dobrego nie wydarzy si\u0119 w przysz\u0142o\u015bci,<\/li><li>wybuchy gniewu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objawy PTSD u dzieci to zwykle:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>problemy ze snem,<\/li><li>koszmary,<\/li><li>strach przed roz\u0142\u0105k\u0105 z rodzicem,<\/li><li>l\u0119k przed ciemno\u015bci\u0105, potworami,<\/li><li>utrata zdolno\u015bci, kt\u00f3re dziecko posiada\u0142o przed zaburzeniem np. mowy, korzystania z toalety,<\/li><li>dra\u017cliwo\u015b\u0107, agresja<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Osoby cierpi\u0105ce na zesp\u00f3\u0142 stresu pourazowego do\u015bwiadczaj\u0105 r\u00f3wnie\u017c innych zaburze\u0144 takich jak: depresja, zaburzenia l\u0119kowe czy uzale\u017cnienie od substancji psychoaktywnych.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u0142o\u017cony zesp\u00f3\u0142 stresu pourazowego (comlex \u2013 PTSD)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u0142o\u017cony zesp\u00f3\u0142 stresu pourazowego ma cechy zaburzenia osobowo\u015bci i zaburzenia stresowego pourazowego. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objawy complex \u2013 PTSD to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zaburzenia w zakresie emocjonalno\u015bci i impulsywno\u015bci (samookaleczenia, my\u015bli i zachowania autodestrukcyjne, zaburzenia pop\u0119du seksualnego, sk\u0142onno\u015b\u0107 do ryzykownych zachowa\u0144),<\/li><li>przekonanie, \u017ce jest si\u0119 ofiar\u0105, nieufno\u015b\u0107 do innych,<\/li><li>objawy somatyczne: b\u00f3le, zaburzenia np. kardiologiczne,<\/li><li>poczucie winy, zwi\u0119kszona podatno\u015b\u0107 na zranienie, poczucie bezradno\u015bci,<\/li><li>zaburzenia uwagi i \u015bwiadomo\u015bci.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak leczy\u0107 zesp\u00f3\u0142 stresu pourazowego?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>PTSD jest zaburzeniem l\u0119kowym, kt\u00f3ry powinien by\u0107 leczony, jednak niezb\u0119dna jest do tego specjalistyczna pomoc. <\/strong>Leczenie jest niezb\u0119dne, by poprawi\u0107 jako\u015b\u0107 \u017cycia i upora\u0107 si\u0119 z zaburzeniem. W przypadku, gdy pacjent b\u0119dzie wymaga\u0142 pomocy farmakologicznej potrzebna jest wizyta u lekarza psychiatry. Niezb\u0119dna przy leczeniu PTSD jest pomoc psychoterapeutyczna najlepiej w nurcie poznawczo \u2013 behawioralnym. Terapia ma na celu przepracowanie z psychoterapeut\u0105 trudnych emocji i problem\u00f3w, kt\u00f3re niesie ze sob\u0105 to zaburzenie. Bardzo istotn\u0105 rzecz\u0105 w uporaniu si\u0119 z zespo\u0142em stresu pourazowego jest wyeliminowanie poczucia bezradno\u015bci. Sposobami wspieraj\u0105cymi wewn\u0119trzn\u0105 si\u0142\u0119, kt\u00f3ra pomo\u017ce pokona\u0107 ow\u0105 bezradno\u015b\u0107 jest podejmowanie r\u00f3\u017cnych pozytywnych aktywno\u015bci i praktyk.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Aktywno\u015bci, kt\u00f3re warto stosowa\u0107:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>uprawianie aktywno\u015bci fizycznej,<\/li><li>korzystanie z technik relaksacyjnych,<\/li><li>sp\u0119dzanie czasu z przyjaci\u00f3\u0142mi,<\/li><li>unikanie u\u017cywek i alkoholu,<\/li><li>do\u0142\u0105czenie do grup wsparcia PTSD.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Wczesna diagnoza i leczenie zespo\u0142u stresu pourazowego stwarza wi\u0119ksz\u0105 i szybsz\u0105 szans\u0119 na ca\u0142kowite wyleczenie. Szukanie pomocy po zaobserwowaniu objaw\u00f3w mo\u017ce powstrzyma\u0107 dalszy proces rozwoju zaburzenia i zapobiec pogarszaniu si\u0119 stanu chorej osoby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprawd\u017a, na czym polega psychoterapia <a href=\"https:\/\/psychopomocni.pl\/blog\/psychoterapia-i-nurty-psychoterapeutyczne\/\" class=\"ek-link\">&#8222;Psychoterapia i nurty psychoterapeutyczne&#8221; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 stresu pourazowego (PTSD \u2013 z j\u0119zyka angielskiego skr\u00f3t post-traumatic stress disorder) jest rodzajem zaburzenia lekowego. PTSD mo\u017ce si\u0119 rozwin\u0105\u0107 na wskutek do\u015bwiadczenia lub bycia \u015bwiadkiem wydarzenia, kt\u00f3re dotyczy\u0142o zagro\u017cenia \u017cycia czy bezpiecze\u0144stwa.<\/p>\n","protected":false},"author":2,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[35],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zespol-stresu-pourazowego","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co to jest zesp\u00f3\u0142 stresu pourazowego? &#8211; psychopomocni.pl<\/title>\n<meta name=\"description\" content=\"Zesp\u00f3\u0142 stresu pourazowego - co to jest, przyczyny, objawy PTSD. 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