{"id":510,"date":"2021-05-26T07:57:25","date_gmt":"2021-05-26T05:57:25","guid":{"rendered":"https:\/\/psychopomocni.pl\/blog\/?p=510"},"modified":"2021-05-26T07:57:26","modified_gmt":"2021-05-26T05:57:26","slug":"fomo-co-oznacza-i-jak-sobie-z-nim-radzic","status":"publish","type":"post","link":"https:\/\/psychopomocni.pl\/blog\/fomo-co-oznacza-i-jak-sobie-z-nim-radzic\/","title":{"rendered":"FOMO – co oznacza i jak sobie z nim radzi\u0107"},"content":{"rendered":"\n

FOMO to skr\u00f3t od fear of missing out, co w dos\u0142ownym t\u0142umaczeniu oznacza strach przed tym, \u017ce ominie nas jaka\u015b wa\u017cna informacja.<\/strong> Jest to problem obecnych czas\u00f3w, kt\u00f3ry ma zwi\u0105zek ze sta\u0142ym dost\u0119pem do informacji poprzez smartfony i internet. Potrzeba bycia ca\u0142y czas online staje si\u0119 chorob\u0105 cywilizacyjn\u0105 naszych czas\u00f3w.<\/p>\n\n\n\n

\"FOMO<\/figure>\n\n\n\n

Co to jest FOMO?<\/strong><\/h2>\n\n\n\n

FOMO to obawa przed omini\u0119ciem wa\u017cnej informacji, kt\u00f3ra w ka\u017cdej chwili mo\u017ce pojawi\u0107 si\u0119 w sieci, w mediach spo\u0142eczno\u015bciowych.<\/strong> FOMO oznacza sta\u0142e monitorowanie wydarze\u0144 i strach przed pomini\u0119ciem, podczas gdy inne osoby mog\u0105 uczestniczy\u0107 w czym\u015b ciekawym, interesuj\u0105cym. Osoba, kt\u00f3ra ma syndrom FOMO odczuwa strach, l\u0119k, samotno\u015b\u0107, dyskomfort, b\u00f3l<\/strong>e. Objawy te nasilaj\u0105 si\u0119 je\u015bli przez jaki\u015b czas ma ograniczony dost\u0119p do internetu. <\/strong>Syndrom ten wp\u0142ywa na normalne funkcjonowanie, na dokonywane wybory. Osobom z FOMO stale wydaje si\u0119, \u017ce powinny by\u0107 w innym miejscu i robi\u0107 inne rzeczy. FOMO to r\u00f3wnie\u017c \u017cycie \u017cyciem innych os\u00f3b, znajomych, kt\u00f3re codziennie publikuj\u0105 w mediach spo\u0142eczno\u015bciowych.<\/strong> Uporczywe \u015bledzenie powoduje frustracj\u0119, wp\u0142ywa na samoocen\u0119, wyzwala zazdro\u015b\u0107 czy poczucie bycia gorszym.<\/p>\n\n\n\n

\"FOMO<\/figure><\/div>\n\n\n\n

Objawy FOMO<\/strong><\/h2>\n\n\n\n

G\u0142\u00f3wnym objawem tego syndromu jest cz\u0119ste, nerwowe spogl\u0105danie na smartfon, aby jak najszybciej odebra\u0107 ewentualne powiadomienie czy wiadomo\u015b\u0107. <\/strong>Czynno\u015b\u0107 zwi\u0105zana z odblokowywaniem telefonu jest wykonywana o ka\u017cdej porze: po przebudzeniu, podczas posi\u0142k\u00f3w, spotka\u0144, w drodze czy przed snem. FOMO to r\u00f3wnie\u017c silna potrzeba informowania i dzielenia si\u0119 z innymi osobami zdobytymi przez siebie wiadomo\u015bciami. Osoby cierpi\u0105ce na FOMO uznaj\u0105 wag\u0119 wiadomo\u015bci czy wydarzenia, dopiero gdy zostanie ono opublikowane czy przekazane w sieci innym osobom. Kolejnym objawem FOMO s\u0105 problemy ze skupieniem na wykonywanej czynno\u015bci, pracy, na rozmowie czy podczas nauki.<\/p>\n\n\n\n

Jak sobie radzi\u0107<\/strong> z fear of missing out?<\/h2>\n\n\n\n

FOMO mo\u017ce by\u0107 uci\u0105\u017cliwe, przeszkadzaj\u0105ce w normalnym funkcjonowaniu, w momencie, gdy potrzeba zdobycia informacji staje si\u0119 wa\u017cniejsza ni\u017c szko\u0142a, praca, rodzina.<\/p>\n\n\n\n

Jak sobie radzi\u0107 z FOMO?<\/strong> Warto ograniczy\u0107 korzystanie z internetu, poprzez skr\u00f3cenie o po\u0142ow\u0119 czasu, kt\u00f3ry przeznaczali\u015bmy dotychczas na czynne uczestniczenie np. na portalach spo\u0142eczno\u015bciowych. Je\u015bli aplikacje rozpraszaj\u0105 w szkole czy w pracy, nale\u017cy pomy\u015ble\u0107 nad odinstalowaniem ich ze smartfon\u00f3w. Mo\u017cna ograniczy\u0107 si\u0119 do korzystania z komputera domowego. \u0141agodniejsz\u0105 wersj\u0105 mo\u017ce by\u0107 wy\u0142\u0105czenie powiadomie\u0144 lub wyciszenie telefonu w godzinach, kt\u00f3re wymagaj\u0105 skupienia na rzeczach wa\u017cniejszych. Je\u015bli wykonywana praca wymaga korzystania z komputera i przegl\u0105darki warto zablokowa\u0107 strony, kt\u00f3re w tym czasie nie mog\u0105 rozprasza\u0107 uwagi. Wolny czas, kt\u00f3ry po\u015bwi\u0119cony by\u0142 na social media mo\u017cna po\u015bwi\u0119ci\u0107 na ksi\u0105\u017cki, pasje, aktywno\u015b\u0107 fizyczn\u0105 czy czas sp\u0119dzony z najbli\u017cszymi. Wa\u017cne, aby jak najmniej my\u015ble\u0107 o tym, co w tym czasie mo\u017ce dzia\u0107 si\u0119 w internecie.\u00a0<\/p>\n\n\n\n

Osoby, kt\u00f3re zaczynaj\u0105 zdawa\u0107 sobie spraw\u0119, \u017ce co\u015b si\u0119 z nimi dzieje, mog\u0105 r\u00f3wnie\u017c pomy\u015ble\u0107 o odpowiedniej psychoterapii.<\/strong> Diagnozowaniem FOMO zajmuje si\u0119 psycholog, kt\u00f3ry po przeprowadzeniu wywiadu dobiera odpowiedni\u0105 form\u0119 terapii. O zawodzie psychologa pisali\u015bmy w artykule „Psycholog \u2014 kto to jest, charakterystyka, kompetencje”<\/a><\/p>\n\n\n\n

\"FOMO<\/figure><\/div>\n\n\n\n

FOMO a JOMO<\/strong><\/h2>\n\n\n\n

Przeciwie\u0144stwem syndromu fear of missing out jest JOMO (joy off missing out), czyli rado\u015b\u0107, zadowolenie z powodu braku informacji.<\/strong> Syndrom ten polega na \u015bwiadomym ograniczaniu dost\u0119pu do informacji, wiadomo\u015bci, portal\u00f3w spo\u0142eczno\u015bciowych, aplikacji. Ilo\u015b\u0107 przyjmowanych bod\u017ac\u00f3w zewn\u0119trznych, nat\u0142ok wiadomo\u015bci s\u0105 \u015bwiadomie ograniczane. JOMO to skupienie na sobie, swoich najbli\u017cszych, odpoczynku i relaksie.\u00a0<\/p>\n\n\n\n

Warto zastanowi\u0107 si\u0119, kt\u00f3re podej\u015bcie do \u017cycia jest korzystniejsze. My zdecydowanie polecamy JOMO!<\/p>\n","protected":false},"excerpt":{"rendered":"

FOMO to skr\u00f3t od fear of missing out, co w dos\u0142ownym t\u0142umaczeniu oznacza strach przed tym, \u017ce ominie nas jaka\u015b wa\u017cna informacja. Jest to problem obecnych czas\u00f3w, kt\u00f3ry ma zwi\u0105zek ze sta\u0142ym dost\u0119pem do informacji poprzez smartfony i internet.<\/p>\n","protected":false},"author":2,"featured_media":513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fomo","entry","has-media"],"yoast_head":"\nFOMO - co oznacza i jak sobie z nim radzi\u0107 – psychopomocni.pl<\/title>\n<meta name=\"description\" content=\"FOMO co to jest i jak sobie z tym poradzi\u0107. 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